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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility, improve posture and eliminate most muscle pain. www.stretchawaymusclepain.com info@stretchawaymusclepain help@stretchawaymusclepain
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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
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Aug 21, 2016

The main cause of most shoulder problems is tight shoulder internal rotators and poor posture.   Tight muscles cause the arm to rotate in and up causing impingement of our rotator cuff tendon.  Prolonged tightness causes inflammation, tendonitis, bursitis, arthritis in the shoulders and neck.  Stretches are the key to get rid of your pain.  Elongate the tight muscles and restore joint mobility to get your posture back. 

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