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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility, improve posture and eliminate most muscle pain. www.stretchawaymusclepain.com info@stretchawaymusclepain help@stretchawaymusclepain
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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
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Now displaying: June, 2016
Jun 27, 2016

The Stretch Away Muscle Pain system was created to help people get out of pain with safe, specific stretches, that target the muscles that are causing or are contributing to the muscle Pain.  Each stretch is biomechanically safe and was designed for people that may have spinal degeneration.  This system helps restore muscle mobility and joint range of motion. I use this system successfully every day in my clinic

Jun 21, 2016

Muscle pain is caused my toxins stuck in the muscles.  When a muscle shortens,

along with poor posture causing the muscle to have to constantly contract, painful

lactic acid gets built up in the muscle, causing muscle pain.    The key is to regain

lost mobility in the muscle and joints to get back to proper posture.  We do this by Stretching out the muscles using the stretch away muscle pain system.  

Jun 13, 2016

Most people are unaware that poor posture is a big deal. Sitting at your computer station in poor posture is like going to the gym all day.  You are contracting your muscles constantly, causing painful toxin build up in your muscles causing pain and headaches.  Long term muscle shortening causes degeneration to your spine.  Its easy to set up your area correctly to reduce stress to your neck and upper back. This podcast goes over how to to sit correctly, get the right chair, monitor height, laptop and using the phone.

Jun 7, 2016

Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits.  The longer you have poor posture, the tighter you will get and the more destruction you will incur to your joints and spine.   Poor posture is caused by tight muscles and loss of mobility.  Poor posture will make your muscles contract when they dont have to and you will build up painful toxins.  Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length.

Jun 2, 2016

Most people are unaware that their muscle pain is due to tight muscles.  Tight muscles cause limitation in our joints, causing compression and eventual degeneration.  Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length.

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