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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility, improve posture and eliminate most muscle pain. www.stretchawaymusclepain.com info@stretchawaymusclepain help@stretchawaymusclepain
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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
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Aug 15, 2016

 

The most important stretch in my Stretch Away Muscle Pain system is the Lunge stretch.This stretch targets the psoas muscle, which is responsible for most low back problems and effects every major joint in our body.    When the psoas muscle gets too tight, it tilts our pelvis forward, causing poor posture and our trunk to be forward.  This makes muscles have to contract and puts marked stress on our back and other areas.It is the most important stretch of the Stretch Away Muscle Pain Stretching System.

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