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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. Look for 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility, improve posture and eliminate most muscle pain. www.stretchawaymusclepain.com
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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
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The cause of most low back pain 0
Jul 17, 2016

The main cause of  most low back pain is a shortened Psoas muscle.  This muscle

attaches to each of the low back vertebrae and causes compression to this area as

well as tilting the pelvis forward, making muscles contract and having us arch to

stand erect.  Long term compression on the vertebrae breaks down the lumbar discs,

causing bulging or herniated discs and degeneration to our spine.

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