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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility, improve posture and eliminate most muscle pain. www.stretchawaymusclepain.com info@stretchawaymusclepain help@stretchawaymusclepain
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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
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Jun 13, 2016

Most people are unaware that poor posture is a big deal. Sitting at your computer station in poor posture is like going to the gym all day.  You are contracting your muscles constantly, causing painful toxin build up in your muscles causing pain and headaches.  Long term muscle shortening causes degeneration to your spine.  Its easy to set up your area correctly to reduce stress to your neck and upper back. This podcast goes over how to to sit correctly, get the right chair, monitor height, laptop and using the phone.

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